Fish & Seafood · Nutrition facts

Sardinade

by Armand Blot

228 kcal per 100 g, with 12.4 g protein, 3 g carbs and 19 g fat. Full micronutrients and serving info below.

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SardinadeNutri-Score CCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
12.4 g
Protein
21% of calories
3 g
Carbs
5% of calories
19 g
Fat
74% of calories
Macro split
Protein 21%Carbs 5%Fat 74%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.5g
Saturated fat3.1g16% DV
Cholesterol38.5mg13% DV
Sodium544mg24% DV
Potassium328.5mg7% DV
Calcium37.7mg3% DV
Iron1.4mg8% DV
Vitamin C4.3mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6537310004472 · Data last verified:

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6537310004472

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Common questions

How many calories are in Sardinade?

Sardinade by Armand Blot has 228 kcal per 100 g.

How much protein is in Sardinade?

Sardinade contains 12.4 g of protein per 100 g.

Is Sardinade a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Sardinade keto-friendly?

With 3 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardinade high in sodium?

Yes — 544 mg of sodium per 100 g, about 24% of the daily value.

Why does Sardinade have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (544 mg); points in favor come from protein (12.4 g). Overall that places it in band C.

How much Sardinade is 100 calories?

About 44 g of Sardinade equals 100 kcal.

Is Sardinade a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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