Other · Nutrition facts

Shredded Coconut

667 kcal per 100 g, with 6.7 g protein, 26.7 g carbs and 60 g fat. Full micronutrients and serving info below.

Serving: 3 Tbsp (15 g)
Calorie denseHigh fiber
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Shredded CoconutNutri-Score CCompare
Amount

Showing values for 100 g

667 kcal
Calories
33% of a 2000 kcal day
6.7 g
Protein
4% of calories
26.7 g
Carbs
16% of calories
60 g
Fat
80% of calories
Macro split
Protein 4%Carbs 16%Fat 80%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar6.7g
Saturated fat53.3g266% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Calcium7mg1% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978035783 · Data last verified:

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0039978035783

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Common questions

How many calories are in Shredded Coconut?

Shredded Coconut has 667 kcal per 100 g. One serving (15 g) is about 100 kcal.

How much protein is in Shredded Coconut?

Shredded Coconut contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.

Is Shredded Coconut high in saturated fat?

It has 53.3 g of saturated fat per 100 g — 266% of the daily value, which counts as high.

Is Shredded Coconut low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Shredded Coconut a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Shredded Coconut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (667 kcal), saturated fat (53.3 g); points in favor come from fiber (20 g). Overall that places it in band C.

How much Shredded Coconut is 100 calories?

About 15 g of Shredded Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Shredded Coconut high in calories?

Yes — 667 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 334 kcal.

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