Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628915408928 · Data last verified:
Compare Shredded Coconut with another foodLog Shredded Coconut in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Shredded Coconut?
Shredded Coconut has 667 kcal per 100 g.
How much protein is in Shredded Coconut?
Shredded Coconut contains 6.7 g of protein per 100 g.
Is Shredded Coconut high in saturated fat?
It has 53.3 g of saturated fat per 100 g — 266% of the daily value, which counts as high.
Is Shredded Coconut low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Shredded Coconut a good source of fiber?
It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.
Why does Shredded Coconut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (667 kcal), saturated fat (53.3 g); points in favor come from fiber (16.7 g). Overall that places it in band C.
How much Shredded Coconut is 100 calories?
About 15 g of Shredded Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Shredded Coconut high in calories?
Yes — 667 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 334 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API