Other · Nutrition facts

Dry Roasted Macadamias Honey Roasted

by Mauna Loa

643 kcal per 100 g, with 7.1 g protein, 32.1 g carbs and 60.7 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron rich
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Dry Roasted Macadamias Honey RoastedNutri-Score DCompare
Amount

Showing values for 100 g

643 kcal
Calories
32% of a 2000 kcal day
7.1 g
Protein
4% of calories
32.1 g
Carbs
18% of calories
60.7 g
Fat
78% of calories
Macro split
Protein 4%Carbs 18%Fat 78%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar21.4g
Saturated fat8.9g44% DV
Sodium303.6mg13% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072992053357 · Data last verified:

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0072992053357

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Common questions

How many calories are in Dry Roasted Macadamias Honey Roasted?

Dry Roasted Macadamias Honey Roasted by Mauna Loa has 643 kcal per 100 g.

How much protein is in Dry Roasted Macadamias Honey Roasted?

Dry Roasted Macadamias Honey Roasted contains 7.1 g of protein per 100 g.

Is Dry Roasted Macadamias Honey Roasted high in sugar?

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Dry Roasted Macadamias Honey Roasted high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Dry Roasted Macadamias Honey Roasted a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Dry Roasted Macadamias Honey Roasted have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal), sugar (21.4 g), saturated fat (8.9 g); points in favor come from fiber (7.1 g). Overall that places it in band D.

How much Dry Roasted Macadamias Honey Roasted is 100 calories?

About 16 g of Dry Roasted Macadamias Honey Roasted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dry Roasted Macadamias Honey Roasted high in calories?

Yes — 643 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 322 kcal.

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