Other · Nutrition facts

Coconut Flakes

by Bob's Red Mill

667 kcal per 100 g, with 6.7 g protein, 26.7 g carbs and 60 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (15 g)
Calorie denseHigh fiberPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Coconut FlakesNutri-Score CCompare
Amount

Showing values for 100 g

667 kcal
Calories
33% of a 2000 kcal day
6.7 g
Protein
4% of calories
26.7 g
Carbs
16% of calories
60 g
Fat
80% of calories
Macro split
Protein 4%Carbs 16%Fat 80%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar6.7g
Saturated fat60g300% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium33.3mg1% DV
Potassium786.7mg17% DV
Calcium6.7mg1% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978035813 · Data last verified:

Compare Coconut Flakes with another food

Barcode

scan it with any barcode app

0039978035813

Dietly — AI Calorie Counter

Log Coconut Flakes in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Coconut Flakes?

Coconut Flakes by Bob's Red Mill has 667 kcal per 100 g. One serving (15 g) is about 100 kcal.

How much protein is in Coconut Flakes?

Coconut Flakes contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.

Is Coconut Flakes high in saturated fat?

It has 60 g of saturated fat per 100 g — 300% of the daily value, which counts as high.

Is Coconut Flakes low in sodium?

Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Coconut Flakes a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Coconut Flakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (667 kcal), saturated fat (60 g); points in favor come from fiber (20 g). Overall that places it in band C.

How much Coconut Flakes is 100 calories?

About 15 g of Coconut Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coconut Flakes high in calories?

Yes — 667 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 334 kcal.

More Other foods

Explore all →
DUnsweetened Shredded DesiccatedUnsweetened Shredded DesiccatedSelection667 kcal · 6.7g proteinDDry Roasted Macadamias Honey RoastedDry Roasted Macadamias Honey RoastedMauna Loa643 kcal · 7.1g proteinDPain CiabattaPain Ciabatta640 kcal · 6.1g proteinEVinaigrette AsiatiqueVinaigrette AsiatiqueMANDY'S667 kcal · 1.7g proteinCShredded CoconutShredded Coconut667 kcal · 6.7g proteinDOrganic Raw Cacao NibsOrganic Raw Cacao NibsNOW® Real Food667 kcal · 0g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API