Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331039826 · Data last verified:
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Common questions
How many calories are in Shells Pasta?
Shells Pasta by Goya has 714 kcal per 100 g. One serving (53 g) is about 378 kcal.
How much protein is in Shells Pasta?
Shells Pasta contains 17.8 g of protein per 100 g — about 9.4 g per 53 g serving.
Is Shells Pasta a good source of protein?
Yes — 17.8 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Shells Pasta high in carbs?
Yes — carbohydrates provide 88% of its calories (156.6 g per 100 g, of which 7.1 g is sugar). It also delivers 3.6 g of fiber.
Is Shells Pasta low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Shells Pasta a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Shells Pasta have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (714 kcal); points in favor come from fiber (3.6 g), protein (17.8 g). Overall that places it in band B.
How much Shells Pasta is 100 calories?
About 14 g of Shells Pasta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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