Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0013130006118 · Data last verified:
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Common questions
How many calories are in Hot Cereal?
Hot Cereal by Cream Of Wheat has 1028 kcal per 100 g. One serving (33 g) is about 339 kcal.
How much protein is in Hot Cereal?
Hot Cereal contains 36.7 g of protein per 100 g — about 12.1 g per 33 g serving.
Is Hot Cereal a good source of protein?
Yes — 36.7 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Hot Cereal high in carbs?
Yes — carbohydrates provide 86% of its calories (220.4 g per 100 g, of which 9.2 g is sugar). It also delivers 9.1 g of fiber.
Is Hot Cereal low in sodium?
Yes — just 0.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Hot Cereal a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Hot Cereal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1028 kcal); points in favor come from fiber (9.1 g), protein (36.7 g). Overall that places it in band B.
How much Hot Cereal is 100 calories?
About 10 g of Hot Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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