Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0023545203668 · Data last verified:
Compare Obleas Flour Wafer with another foodLog Obleas Flour Wafer in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Obleas Flour Wafer?
Obleas Flour Wafer by La Fe has 4703 kcal per 100 g. One serving (9 g) is about 400 kcal.
How much protein is in Obleas Flour Wafer?
Obleas Flour Wafer contains 147 g of protein per 100 g — about 12.5 g per 9 g serving.
Is Obleas Flour Wafer a good source of protein?
Yes — 147 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Obleas Flour Wafer high in carbs?
Yes — carbohydrates provide 87% of its calories (1028.8 g per 100 g, of which 147 g is sugar).
Is Obleas Flour Wafer high in sugar?
Yes — 147 g of sugar per 100 g, roughly 37 teaspoons. Sugar makes up 14% of its carbohydrates.
Is Obleas Flour Wafer low in sodium?
Yes — just 0.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Obleas Flour Wafer have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (4703 kcal), sugar (147 g); points in favor come from protein (147 g). Overall that places it in band D.
How much Obleas Flour Wafer is 100 calories?
About 2 g of Obleas Flour Wafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Grains foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API