Grains · Nutrition facts

Wheat Flour

by Goya

1156 kcal per 100 g, with 33.3 g protein, 255.6 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie denseHigh fiber
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Wheat FlourNutri-Score BCompare
Amount

Showing values for 100 g

1156 kcal
Calories
58% of a 2000 kcal day
33.3 g
Protein
12% of calories
255.6 g
Carbs
88% of calories
0 g
Fat
0% of calories
Macro split
Protein 12%Carbs 88%Fat 0%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Sodium0mg0% DV
Potassium0mg0% DV
Calcium0.4mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331051040 · Data last verified:

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0041331051040

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Common questions

How many calories are in Wheat Flour?

Wheat Flour by Goya has 1156 kcal per 100 g. One serving (30 g) is about 347 kcal.

How much protein is in Wheat Flour?

Wheat Flour contains 33.3 g of protein per 100 g — about 10 g per 30 g serving.

Is Wheat Flour a good source of protein?

Yes — 33.3 g of protein per 100 g, supplying 12% of its calories. That makes it an excellent protein source.

Is Wheat Flour high in carbs?

Yes — carbohydrates provide 88% of its calories (255.6 g per 100 g, of which 0 g is sugar). It also delivers 11 g of fiber.

Is Wheat Flour low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 255.6 g of carbs come from starch and fiber rather than sugar.

Is Wheat Flour low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Wheat Flour a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Wheat Flour have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1156 kcal); points in favor come from fiber (11 g), protein (33.3 g). Overall that places it in band B.

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