Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0195602027439 · Data last verified:
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Common questions
How many calories are in Roasted Whole Cashews Lightly Salted?
Roasted Whole Cashews Lightly Salted by Nice! has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.
How much protein is in Roasted Whole Cashews Lightly Salted?
Roasted Whole Cashews Lightly Salted contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.
Is Roasted Whole Cashews Lightly Salted a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Roasted Whole Cashews Lightly Salted high in saturated fat?
It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Roasted Whole Cashews Lightly Salted a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Roasted Whole Cashews Lightly Salted have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (8.9 g); points in favor come from fiber (3.6 g), protein (17.9 g). Overall that places it in band C.
How much Roasted Whole Cashews Lightly Salted is 100 calories?
About 18 g of Roasted Whole Cashews Lightly Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roasted Whole Cashews Lightly Salted high in calories?
Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.
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