Roasted & Unsalted Pistachios

Roasted & Unsalted Pistachios by Kirkland Signature has 571 kcal per 100 g. One serving (50 g) is about 286 kcal.

Roasted & Unsalted Pistachios contains 22 g of protein per 100 g — about 11 g per 50 g serving.

Yes — 22 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (6 g); points in favor come from fiber (10 g), protein (22 g). Overall that places it in band C.

About 18 g of Roasted & Unsalted Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.