Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627022736078 · Data last verified:
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Common questions
How many calories are in Walnuts Raw?
Walnuts Raw by Royal Nuts has 560 kcal per 100 g. One serving (50 g) is about 280 kcal.
How much protein is in Walnuts Raw?
Walnuts Raw contains 18 g of protein per 100 g — about 9 g per 50 g serving.
Is Walnuts Raw a good source of protein?
Yes — 18 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Walnuts Raw high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Walnuts Raw low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Walnuts Raw a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Walnuts Raw have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (8 g); points in favor come from fiber (4 g), protein (18 g). Overall that places it in band C.
How much Walnuts Raw is 100 calories?
About 18 g of Walnuts Raw equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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