Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627987149821 · Data last verified:
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Common questions
How many calories are in Granola Nut Clusters?
Granola Nut Clusters has 543 kcal per 100 g.
How much protein is in Granola Nut Clusters?
Granola Nut Clusters contains 14.3 g of protein per 100 g.
Is Granola Nut Clusters a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Granola Nut Clusters high in saturated fat?
It has 17.1 g of saturated fat per 100 g — 86% of the daily value, which counts as high.
Is Granola Nut Clusters a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Granola Nut Clusters have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), sugar (11.4 g), saturated fat (17.1 g); points in favor come from fiber (8.6 g), protein (14.3 g). Overall that places it in band C.
How much Granola Nut Clusters is 100 calories?
About 18 g of Granola Nut Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Nut Clusters high in calories?
Yes — 543 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.
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