Nuts & Seeds · Nutrition facts

Ground Flax Seeds

by Yumi

533 kcal per 100 g, with 20 g protein, 26.7 g carbs and 40 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (15 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Ground Flax SeedsNutri-Score ACompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
20 g
Protein
15% of calories
26.7 g
Carbs
20% of calories
40 g
Fat
65% of calories
Macro split
Protein 15%Carbs 20%Fat 65%

Nutrition facts

per 100 g
Fiber26.7g95% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium800mg17% DV
Calcium266.7mg21% DV
Iron6.7mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628504382806 · Data last verified:

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0628504382806

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Common questions

How many calories are in Ground Flax Seeds?

Ground Flax Seeds by Yumi has 533 kcal per 100 g. One serving (15 g) is about 80 kcal.

How much protein is in Ground Flax Seeds?

Ground Flax Seeds contains 20 g of protein per 100 g — about 3 g per 15 g serving.

Is Ground Flax Seeds a good source of protein?

Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Ground Flax Seeds low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 26.7 g of carbs come from starch and fiber rather than sugar.

Is Ground Flax Seeds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Ground Flax Seeds a good source of fiber?

It provides 26.7 g of fiber per 100 g — 95% of the daily value, making it a high-fiber food.

Why does Ground Flax Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal); points in favor come from fiber (26.7 g), protein (20 g). Overall that places it in band A.

How much Ground Flax Seeds is 100 calories?

About 19 g of Ground Flax Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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