Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628942777172 · Data last verified:
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Common questions
How many calories are in Pecan Crunch?
Pecan Crunch by Health Goddess has 554 kcal per 100 g. One serving (65 g) is about 360 kcal.
How much protein is in Pecan Crunch?
Pecan Crunch contains 9.2 g of protein per 100 g — about 6 g per 65 g serving.
Is Pecan Crunch high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 72% of its carbohydrates.
Is Pecan Crunch high in saturated fat?
It has 15.4 g of saturated fat per 100 g — 77% of the daily value, which counts as high.
Is Pecan Crunch low in sodium?
Yes — just 69.2 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Pecan Crunch a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Pecan Crunch have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (554 kcal), sugar (20 g), saturated fat (15.4 g); points in favor come from fiber (6.2 g), protein (9.2 g). Overall that places it in band C.
How much Pecan Crunch is 100 calories?
About 18 g of Pecan Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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