Roasted & Salted Pistachios

Roasted & Salted Pistachios by D has 560 kcal per 100 g. One serving (75 g) is about 420 kcal.

Roasted & Salted Pistachios contains 21.3 g of protein per 100 g — about 16 g per 75 g serving.

Yes — 21.3 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (5.3 g), sodium (426.7 mg); points in favor come from fiber (9.3 g), protein (21.3 g). Overall that places it in band C.

About 18 g of Roasted & Salted Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 560 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.