Nuts & Seeds · Nutrition facts

Dry Roasted Salted Pistachios

560 kcal per 100 g, with 22 g protein, 30 g carbs and 46 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Dry Roasted Salted PistachiosNutri-Score CCompare
Amount

Showing values for 100 g

560 kcal
Calories
28% of a 2000 kcal day
22 g
Protein
14% of calories
30 g
Carbs
19% of calories
46 g
Fat
67% of calories
Macro split
Protein 14%Carbs 19%Fat 67%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar8g
Saturated fat6g30% DV
Sodium460mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0664989631527 · Data last verified:

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0664989631527

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Common questions

How many calories are in Dry Roasted Salted Pistachios?

Dry Roasted Salted Pistachios has 560 kcal per 100 g.

How much protein is in Dry Roasted Salted Pistachios?

Dry Roasted Salted Pistachios contains 22 g of protein per 100 g.

Is Dry Roasted Salted Pistachios a good source of protein?

Yes — 22 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Dry Roasted Salted Pistachios high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Dry Roasted Salted Pistachios high in sodium?

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

Is Dry Roasted Salted Pistachios a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Dry Roasted Salted Pistachios have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (6 g), sodium (460 mg); points in favor come from fiber (10 g), protein (22 g). Overall that places it in band C.

How much Dry Roasted Salted Pistachios is 100 calories?

About 18 g of Dry Roasted Salted Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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