Nuts & Seeds · Nutrition facts

Organic Dry Roasted & Unsalted Cashews

560 kcal per 100 g, with 18 g protein, 32 g carbs and 44 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Organic Dry Roasted & Unsalted CashewsNutri-Score CCompare
Amount

Showing values for 100 g

560 kcal
Calories
28% of a 2000 kcal day
18 g
Protein
12% of calories
32 g
Carbs
21% of calories
44 g
Fat
67% of calories
Macro split
Protein 12%Carbs 21%Fat 67%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar4g
Saturated fat8g40% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627022796041 · Data last verified:

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0627022796041

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Common questions

How many calories are in Organic Dry Roasted & Unsalted Cashews?

Organic Dry Roasted & Unsalted Cashews by Royal Nuts has 560 kcal per 100 g.

How much protein is in Organic Dry Roasted & Unsalted Cashews?

Organic Dry Roasted & Unsalted Cashews contains 18 g of protein per 100 g.

Is Organic Dry Roasted & Unsalted Cashews a good source of protein?

Yes — 18 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Organic Dry Roasted & Unsalted Cashews high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Organic Dry Roasted & Unsalted Cashews low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Dry Roasted & Unsalted Cashews a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Organic Dry Roasted & Unsalted Cashews have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (8 g); points in favor come from fiber (4 g), protein (18 g). Overall that places it in band C.

How much Organic Dry Roasted & Unsalted Cashews is 100 calories?

About 18 g of Organic Dry Roasted & Unsalted Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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