Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0343250063853 · Data last verified:
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Common questions
How many calories are in Raw Shelled Pistachios?
Raw Shelled Pistachios by Seffon Farms has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.
How much protein is in Raw Shelled Pistachios?
Raw Shelled Pistachios contains 20 g of protein per 100 g — about 6 g per 30 g serving.
Is Raw Shelled Pistachios a good source of protein?
Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Raw Shelled Pistachios high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Raw Shelled Pistachios low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Raw Shelled Pistachios a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Raw Shelled Pistachios have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (5 g); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band B.
How much Raw Shelled Pistachios is 100 calories?
About 18 g of Raw Shelled Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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