Maple Glazed Pecan & Sea Salt

Maple Glazed Pecan & Sea Salt by Be-Kind has 530 kcal per 100 g. One serving (40 g) is about 212 kcal.

Maple Glazed Pecan & Sea Salt contains 13.3 g of protein per 100 g — about 5.3 g per 40 g serving.

Yes — 13.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), sugar (11.3 g), saturated fat (4.3 g); points in favor come from fiber (13 g), protein (13.3 g). Overall that places it in band C.

About 19 g of Maple Glazed Pecan & Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 530 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 265 kcal.

It is a moderate source: 367.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.