Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0195602839520 · Data last verified:
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Common questions
How many calories are in Roasted Pistachio Kernels?
Roasted Pistachio Kernels by Nice! has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.
How much protein is in Roasted Pistachio Kernels?
Roasted Pistachio Kernels contains 20 g of protein per 100 g — about 6 g per 30 g serving.
Is Roasted Pistachio Kernels a good source of protein?
Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Roasted Pistachio Kernels high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Roasted Pistachio Kernels a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Roasted Pistachio Kernels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (5 g), sodium (450 mg); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band C.
How much Roasted Pistachio Kernels is 100 calories?
About 18 g of Roasted Pistachio Kernels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roasted Pistachio Kernels high in calories?
Yes — 567 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.
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