Vegetables · Nutrition facts

Roasted Garlic & Cracked Pepper Loaf

243 kcal per 100 g, with 11.4 g protein, 47.1 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Serving: 2 slices (70 g)
Good proteinIron richCalcium rich
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Roasted Garlic & Cracked Pepper LoafNutri-Score ACompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
11.4 g
Protein
18% of calories
47.1 g
Carbs
76% of calories
1.4 g
Fat
6% of calories
Macro split
Protein 18%Carbs 76%Fat 6%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar1.4g
Saturated fat0.3g2% DV
Sodium285.7mg12% DV
Potassium214.3mg5% DV
Calcium107.1mg8% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0661172018189 · Data last verified:

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0661172018189

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Common questions

How many calories are in Roasted Garlic & Cracked Pepper Loaf?

Roasted Garlic & Cracked Pepper Loaf by Portofino has 243 kcal per 100 g. One serving (70 g) is about 170 kcal.

How much protein is in Roasted Garlic & Cracked Pepper Loaf?

Roasted Garlic & Cracked Pepper Loaf contains 11.4 g of protein per 100 g — about 8 g per 70 g serving.

Is Roasted Garlic & Cracked Pepper Loaf a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Roasted Garlic & Cracked Pepper Loaf high in carbs?

Yes — carbohydrates provide 76% of its calories (47.1 g per 100 g, of which 1.4 g is sugar). It also delivers 4.3 g of fiber.

Is Roasted Garlic & Cracked Pepper Loaf low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 47.1 g of carbs come from starch and fiber rather than sugar.

Is Roasted Garlic & Cracked Pepper Loaf a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Roasted Garlic & Cracked Pepper Loaf have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g), protein (11.4 g). Overall that places it in band A.

How much Roasted Garlic & Cracked Pepper Loaf is 100 calories?

About 41 g of Roasted Garlic & Cracked Pepper Loaf equals 100 kcal.

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