Mini Lavash Roasted Red Pepper

Mini Lavash Roasted Red Pepper by Atoria’s, Atoria's Family Bakery has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.

Mini Lavash Roasted Red Pepper contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.3 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (53.6 g per 100 g, of which 3.6 g is sugar). It also delivers 7.1 g of fiber.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band A.

About 40 g of Mini Lavash Roasted Red Pepper equals 100 kcal.

Per 100 g it has 3.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.