Onion Soup & Dip Mix

Onion Soup & Dip Mix by Kroger has 286 kcal per 100 g.

Onion Soup & Dip Mix contains 14.3 g of protein per 100 g.

Yes — 14.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (57.1 g per 100 g, of which 14.3 g is sugar). It also delivers 14.3 g of fiber.

Yes — 6676.6 mg of sodium per 100 g, about 290% of the daily value.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.3 g), sodium (6676.6 mg); points in favor come from fiber (14.3 g), protein (14.3 g). Overall that places it in band C.

About 35 g of Onion Soup & Dip Mix equals 100 kcal.