Black Turtle Beans (dry)

Black Turtle Beans (dry) by Dunya Harvest has 314 kcal per 100 g. One serving (35 g) is about 110 kcal.

Black Turtle Beans (dry) contains 20 g of protein per 100 g — about 7 g per 35 g serving.

Yes — 20 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 76% of its calories (62.9 g per 100 g, of which 2.9 g is sugar). It also delivers 14.3 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.3 g), protein (20 g). Overall that places it in band A.

About 32 g of Black Turtle Beans (dry) equals 100 kcal. It is energy-dense, so small amounts add up quickly.