Onion Soup Mix

Onion Soup Mix by Knorr has 286 kcal per 100 g. One serving (7 g) is about 20 kcal.

Onion Soup Mix contains 14.3 g of protein per 100 g — about 1 g per 7 g serving.

Yes — 14.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (57.1 g per 100 g, of which 28.6 g is sugar). It also delivers 14.3 g of fiber.

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 50% of its carbohydrates.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (28.6 g); points in favor come from fiber (14.3 g), protein (14.3 g). Overall that places it in band A.

About 35 g of Onion Soup Mix equals 100 kcal.