Roast Garlic & Cracked Pepper Artian Loaf

Roast Garlic & Cracked Pepper Artian Loaf by Portofino has 243 kcal per 100 g. One serving (70 g) is about 170 kcal.

Roast Garlic & Cracked Pepper Artian Loaf contains 11.4 g of protein per 100 g — about 8 g per 70 g serving.

Yes — 11.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (47.1 g per 100 g, of which 1.4 g is sugar). It also delivers 4.3 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 47.1 g of carbs come from starch and fiber rather than sugar.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g), protein (11.4 g). Overall that places it in band A.

About 41 g of Roast Garlic & Cracked Pepper Artian Loaf equals 100 kcal.