Meat · Nutrition facts

Prosciutto Crudo

by Dulano

226 kcal per 100 g, with 27 g protein, 0.5 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Prosciutto CrudoNutri-Score DCompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
27 g
Protein
48% of calories
0.5 g
Carbs
1% of calories
13 g
Fat
51% of calories
Macro split
Protein 48%Carbs 1%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.6g23% DV
Cholesterol73.9mg25% DV
Sodium2120mg92% DV
Potassium358.4mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489162735 · Data last verified:

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4056489162735

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Common questions

How many calories are in Prosciutto Crudo?

Prosciutto Crudo by Dulano has 226 kcal per 100 g.

How much protein is in Prosciutto Crudo?

Prosciutto Crudo contains 27 g of protein per 100 g.

Is Prosciutto Crudo a good source of protein?

Yes — 27 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Prosciutto Crudo keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prosciutto Crudo high in sodium?

Yes — 2120 mg of sodium per 100 g, about 92% of the daily value.

Why does Prosciutto Crudo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (2120 mg); points in favor come from protein (27 g). Overall that places it in band D.

How much Prosciutto Crudo is 100 calories?

About 44 g of Prosciutto Crudo equals 100 kcal.

Is Prosciutto Crudo a good source of potassium?

It is a moderate source: 358.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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