Meat · Nutrition facts

Rohschinken Anschnitte

by Lidl

260 kcal per 100 g, with 30 g protein, 1 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Rohschinken AnschnitteNutri-Score CCompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
30 g
Protein
46% of calories
1 g
Carbs
2% of calories
15 g
Fat
52% of calories
Macro split
Protein 46%Carbs 2%Fat 52%

Nutrition facts

per 100 g
Sugar1g
Saturated fat0g0% DV
Sodium1720mg75% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489187202 · Data last verified:

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4056489187202

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Common questions

How many calories are in Rohschinken Anschnitte?

Rohschinken Anschnitte by Lidl has 260 kcal per 100 g.

How much protein is in Rohschinken Anschnitte?

Rohschinken Anschnitte contains 30 g of protein per 100 g.

Is Rohschinken Anschnitte a good source of protein?

Yes — 30 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Rohschinken Anschnitte keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rohschinken Anschnitte high in sodium?

Yes — 1720 mg of sodium per 100 g, about 75% of the daily value.

Why does Rohschinken Anschnitte have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1720 mg); points in favor come from protein (30 g). Overall that places it in band C.

How much Rohschinken Anschnitte is 100 calories?

About 38 g of Rohschinken Anschnitte equals 100 kcal.

Is Rohschinken Anschnitte high in sugar or fat?

Per 100 g it has 1 g sugar and 15 g fat (0 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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