Meat · Nutrition facts

Jambon Cru

by Lidl, Maestade

260 kcal per 100 g, with 30 g protein, 1 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon CruNutri-Score CCompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
30 g
Protein
46% of calories
1 g
Carbs
2% of calories
15 g
Fat
52% of calories
Macro split
Protein 46%Carbs 2%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium1720mg75% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489553175 · Data last verified:

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4056489553175

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Common questions

How many calories are in Jambon Cru?

Jambon Cru by Lidl, Maestade has 260 kcal per 100 g.

How much protein is in Jambon Cru?

Jambon Cru contains 30 g of protein per 100 g.

Is Jambon Cru a good source of protein?

Yes — 30 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Jambon Cru keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Cru high in sodium?

Yes — 1720 mg of sodium per 100 g, about 75% of the daily value.

Why does Jambon Cru have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1720 mg); points in favor come from protein (30 g). Overall that places it in band C.

How much Jambon Cru is 100 calories?

About 38 g of Jambon Cru equals 100 kcal.

Is Jambon Cru high in sugar or fat?

Per 100 g it has 0 g sugar and 15 g fat (0 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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