Meat · Nutrition facts

Italian Antipasto Platter

239 kcal per 100 g, with 28 g protein, 0.1 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Italian Antipasto PlatterNutri-Score DCompare
Amount

Showing values for 100 g

239 kcal
Calories
12% of a 2000 kcal day
28 g
Protein
47% of calories
0.1 g
Carbs
0% of calories
14 g
Fat
53% of calories
Macro split
Protein 47%Carbs 0%Fat 53%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat4.7g24% DV
Sodium2400mg104% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489389699 · Data last verified:

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4056489389699

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Common questions

How many calories are in Italian Antipasto Platter?

Italian Antipasto Platter by Lidl has 239 kcal per 100 g.

How much protein is in Italian Antipasto Platter?

Italian Antipasto Platter contains 28 g of protein per 100 g.

Is Italian Antipasto Platter a good source of protein?

Yes — 28 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Italian Antipasto Platter keto-friendly?

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Italian Antipasto Platter high in sodium?

Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.

Why does Italian Antipasto Platter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (2400 mg); points in favor come from protein (28 g). Overall that places it in band D.

How much Italian Antipasto Platter is 100 calories?

About 42 g of Italian Antipasto Platter equals 100 kcal.

Is Italian Antipasto Platter high in sugar or fat?

Per 100 g it has 0.1 g sugar and 14 g fat (4.7 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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