Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489319856 · Data last verified:
Compare this food with another foodLog Rohschinken, Luftgetrocknet, In Scheiben in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Rohschinken, Luftgetrocknet, In Scheiben?
Rohschinken, Luftgetrocknet, In Scheiben by Dulano, Lidl, Lidl Dulano, Sol & Mar has 235 kcal per 100 g. One serving (15 g) is about 35 kcal.
How much protein is in Rohschinken, Luftgetrocknet, In Scheiben?
Rohschinken, Luftgetrocknet, In Scheiben contains 29.5 g of protein per 100 g — about 4.4 g per 15 g serving.
Is Rohschinken, Luftgetrocknet, In Scheiben a good source of protein?
Yes — 29.5 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.
Is Rohschinken, Luftgetrocknet, In Scheiben keto-friendly?
With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rohschinken, Luftgetrocknet, In Scheiben high in sodium?
Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.
Why does Rohschinken, Luftgetrocknet, In Scheiben have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (1520 mg); points in favor come from protein (29.5 g). Overall that places it in band D.
How much Rohschinken, Luftgetrocknet, In Scheiben is 100 calories?
About 43 g of Rohschinken, Luftgetrocknet, In Scheiben equals 100 kcal.
Is Rohschinken, Luftgetrocknet, In Scheiben high in sugar or fat?
Per 100 g it has 0.3 g sugar and 12.9 g fat (4.2 g saturated). Fat provides 49% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Italian Antipasto PlatterLidl239 kcal · 28g proteinC
Jambon CruLidl, Maestade260 kcal · 30g proteinD
Leichte Salame Bella FestaDulano274 kcal · 32g proteinD
Luftgetrockneter LandschinkenDulano,Lidl236 kcal · 27g proteinD
Schwarzwälder SchinkenDulano Selection234 kcal · 26g proteinD
Prosciutto CrudoItaliamo, Lidl236 kcal · 27.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API