Pan Burger Extra

Pan Burger Extra by BonÀrea has 283 kcal per 100 g. One serving (80 g) is about 226 kcal.

Pan Burger Extra contains 10 g of protein per 100 g — about 8 g per 80 g serving.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (55 g per 100 g, of which 3 g is sugar). It also delivers 5 g of fiber.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band A.

About 35 g of Pan Burger Extra equals 100 kcal.