Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414509460043 · Data last verified:
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Common questions
How many calories are in Pan De Hamburguesa?
Pan De Hamburguesa by Lupa has 291 kcal per 100 g. One serving (75 g) is about 218 kcal.
How much protein is in Pan De Hamburguesa?
Pan De Hamburguesa contains 9.5 g of protein per 100 g — about 7.1 g per 75 g serving.
Is Pan De Hamburguesa high in carbs?
Yes — carbohydrates provide 76% of its calories (55 g per 100 g, of which 6.8 g is sugar). It also delivers 4.9 g of fiber.
Is Pan De Hamburguesa a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Pan De Hamburguesa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (456 mg); points in favor come from fiber (4.9 g), protein (9.5 g). Overall that places it in band A.
How much Pan De Hamburguesa is 100 calories?
About 34 g of Pan De Hamburguesa equals 100 kcal.
Is Pan De Hamburguesa a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Pan De Hamburguesa high in sugar or fat?
Per 100 g it has 6.8 g sugar and 3.7 g fat (0.5 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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