Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807549013 · Data last verified:
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Common questions
How many calories are in Bocadillo?
Bocadillo by Consum has 288 kcal per 100 g. One serving (112 g) is about 323 kcal.
How much protein is in Bocadillo?
Bocadillo contains 8.9 g of protein per 100 g — about 10 g per 112 g serving.
Is Bocadillo high in carbs?
Yes — carbohydrates provide 80% of its calories (58 g per 100 g, of which 2.2 g is sugar). It also delivers 2 g of fiber.
Is Bocadillo high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Bocadillo have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (8.9 g). Overall that places it in band B.
How much Bocadillo is 100 calories?
About 35 g of Bocadillo equals 100 kcal.
Is Bocadillo a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Bocadillo high in sugar or fat?
Per 100 g it has 2.2 g sugar and 2.4 g fat (0.6 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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