Mini Popadoms Mango Chilli

Mini Popadoms Mango Chilli by Shalimar has 484 kcal per 100 g. One serving (100 g) is about 484 kcal.

Mini Popadoms Mango Chilli contains 16.4 g of protein per 100 g — about 16.4 g per 100 g serving.

Yes — 16.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 1810 mg of sodium per 100 g, about 79% of the daily value.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sodium (1810 mg); points in favor come from fiber (5.7 g), protein (16.4 g). Overall that places it in band C.

About 21 g of Mini Popadoms Mango Chilli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.