Fruits · Nutrition facts

Fruits Secs

by Damel

517 kcal per 100 g, with 18.9 g protein, 35.2 g carbs and 33.4 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Fruits SecsNutri-Score DCompare
Amount

Showing values for 100 g

517 kcal
Calories
26% of a 2000 kcal day
18.9 g
Protein
15% of calories
35.2 g
Carbs
27% of calories
33.4 g
Fat
58% of calories
Macro split
Protein 15%Carbs 27%Fat 58%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar7.3g
Saturated fat6.1g30% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8425408259416 · Data last verified:

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8425408259416

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Common questions

How many calories are in Fruits Secs?

Fruits Secs by Damel has 517 kcal per 100 g.

How much protein is in Fruits Secs?

Fruits Secs contains 18.9 g of protein per 100 g.

Is Fruits Secs a good source of protein?

Yes — 18.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Fruits Secs high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Fruits Secs high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Fruits Secs have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), saturated fat (6.1 g), sodium (600 mg); points in favor come from protein (18.9 g). Overall that places it in band D.

How much Fruits Secs is 100 calories?

About 19 g of Fruits Secs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fruits Secs high in calories?

Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

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