Fruits · Nutrition facts

Fruit And But Trail Mix

by Nice

500 kcal per 100 g, with 14.3 g protein, 46.4 g carbs and 32.1 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (28 g)
Good proteinCalorie denseHigh fiberPotassium
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Fruit And But Trail MixNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
14.3 g
Protein
11% of calories
46.4 g
Carbs
35% of calories
32.1 g
Fat
54% of calories
Macro split
Protein 11%Carbs 35%Fat 54%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar28.6g
Saturated fat8.9g44% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium17.9mg1% DV
Potassium607.1mg13% DV
Calcium35.7mg3% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0195602839568 · Data last verified:

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0195602839568

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Common questions

How many calories are in Fruit And But Trail Mix?

Fruit And But Trail Mix by Nice has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

How much protein is in Fruit And But Trail Mix?

Fruit And But Trail Mix contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Is Fruit And But Trail Mix a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Fruit And But Trail Mix high in sugar?

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Fruit And But Trail Mix high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Fruit And But Trail Mix low in sodium?

Yes — just 17.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Fruit And But Trail Mix a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Fruit And But Trail Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (28.6 g), saturated fat (8.9 g); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band C.

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