Suprême Cranberry, Orange + Miel

Suprême Cranberry, Orange + Miel by Frey has 549 kcal per 100 g. One serving (100 g) is about 549 kcal.

Suprême Cranberry, Orange + Miel contains 7.4 g of protein per 100 g — about 7.4 g per 100 g serving.

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 89% of its carbohydrates.

It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (549 kcal), sugar (33 g), saturated fat (24 g); points in favor come from fiber (10 g). Overall that places it in band D.

About 18 g of Suprême Cranberry, Orange + Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.