Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062240991296 · Data last verified:
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Common questions
How many calories are in Heavy Grains And Seeds Sourdough?
Heavy Grains And Seeds Sourdough by Stonemill has 263 kcal per 100 g. One serving (76 g) is about 200 kcal.
How much protein is in Heavy Grains And Seeds Sourdough?
Heavy Grains And Seeds Sourdough contains 10.5 g of protein per 100 g — about 8 g per 76 g serving.
Is Heavy Grains And Seeds Sourdough a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Heavy Grains And Seeds Sourdough low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 44.7 g of carbs come from starch and fiber rather than sugar.
Is Heavy Grains And Seeds Sourdough a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Heavy Grains And Seeds Sourdough have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (421.1 mg); points in favor come from fiber (5.3 g), protein (10.5 g). Overall that places it in band A.
How much Heavy Grains And Seeds Sourdough is 100 calories?
About 38 g of Heavy Grains And Seeds Sourdough equals 100 kcal.
Is Heavy Grains And Seeds Sourdough a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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