Nuts & Seeds · Nutrition facts

Fruit & Nut Mix

by EVERYDAY Essentials

500 kcal per 100 g, with 16.7 g protein, 42.2 g carbs and 28.1 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie denseHigh fiber
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Fruit & Nut MixNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
16.7 g
Protein
14% of calories
42.2 g
Carbs
35% of calories
28.1 g
Fat
51% of calories
Macro split
Protein 14%Carbs 35%Fat 51%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar32.3g
Saturated fat3.6g18% DV
Sodium84mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600511368 · Data last verified:

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4088600511368

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Common questions

How many calories are in Fruit & Nut Mix?

Fruit & Nut Mix by EVERYDAY Essentials has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Fruit & Nut Mix?

Fruit & Nut Mix contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Fruit & Nut Mix a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Fruit & Nut Mix high in sugar?

Yes — 32.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 77% of its carbohydrates.

Is Fruit & Nut Mix low in sodium?

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Fruit & Nut Mix a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Fruit & Nut Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (32.3 g), saturated fat (3.6 g); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band C.

How much Fruit & Nut Mix is 100 calories?

About 20 g of Fruit & Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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