Nuts & Seeds · Nutrition facts

Cashew Nuts

by Bodrum

581 kcal per 100 g, with 20 g protein, 29 g carbs and 45 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Cashew NutsNutri-Score DCompare
Amount

Showing values for 100 g

581 kcal
Calories
29% of a 2000 kcal day
20 g
Protein
13% of calories
29 g
Carbs
19% of calories
45 g
Fat
68% of calories
Macro split
Protein 13%Carbs 19%Fat 68%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar5g
Saturated fat13g65% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060050988449 · Data last verified:

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5060050988449

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Common questions

How many calories are in Cashew Nuts?

Cashew Nuts by Bodrum has 581 kcal per 100 g.

How much protein is in Cashew Nuts?

Cashew Nuts contains 20 g of protein per 100 g.

Is Cashew Nuts a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Cashew Nuts high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Cashew Nuts high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Cashew Nuts a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Cashew Nuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (581 kcal), saturated fat (13 g), sodium (480 mg); points in favor come from fiber (9 g), protein (20 g). Overall that places it in band D.

How much Cashew Nuts is 100 calories?

About 17 g of Cashew Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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