Nuts & Seeds · Nutrition facts

Roasted Salted Cashew

582 kcal per 100 g, with 17 g protein, 30 g carbs and 48 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richPotassium
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Roasted Salted CashewNutri-Score DCompare
Amount

Showing values for 100 g

582 kcal
Calories
29% of a 2000 kcal day
17 g
Protein
11% of calories
30 g
Carbs
19% of calories
48 g
Fat
70% of calories
Macro split
Protein 11%Carbs 19%Fat 70%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar5g
Saturated fat8.1g40% DV
Cholesterol0mg0% DV
Sodium308mg13% DV
Potassium677.4mg14% DV
Calcium37.9mg3% DV
Iron5.7mg32% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060186790718 · Data last verified:

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5060186790718

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Common questions

How many calories are in Roasted Salted Cashew?

Roasted Salted Cashew by Roy nut has 582 kcal per 100 g.

How much protein is in Roasted Salted Cashew?

Roasted Salted Cashew contains 17 g of protein per 100 g.

Is Roasted Salted Cashew a good source of protein?

Yes — 17 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Roasted Salted Cashew high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Roasted Salted Cashew a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Roasted Salted Cashew have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (582 kcal), saturated fat (8.1 g); points in favor come from fiber (3 g), protein (17 g). Overall that places it in band D.

How much Roasted Salted Cashew is 100 calories?

About 17 g of Roasted Salted Cashew equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Salted Cashew high in calories?

Yes — 582 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 291 kcal.

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