Organic Cashew Nut Pieces

Organic Cashew Nut Pieces by Real Food Source.com has 610 kcal per 100 g.

Organic Cashew Nut Pieces contains 18.3 g of protein per 100 g.

Yes — 18.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (610 kcal), saturated fat (9.3 g); points in favor come from fiber (6.6 g), protein (18.3 g). Overall that places it in band C.

About 16 g of Organic Cashew Nut Pieces equals 100 kcal. It is energy-dense, so small amounts add up quickly.