Salted Caramelised Nut Selection

Salted Caramelised Nut Selection by Tesco Finest has 608 kcal per 100 g. One serving (100 g) is about 608 kcal.

Salted Caramelised Nut Selection contains 14.2 g of protein per 100 g — about 14.2 g per 100 g serving.

Yes — 14.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 28.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 100% of its carbohydrates.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (608 kcal), sugar (28.9 g), saturated fat (5.3 g); points in favor come from fiber (5.4 g), protein (14.2 g). Overall that places it in band D.

About 16 g of Salted Caramelised Nut Selection equals 100 kcal. It is energy-dense, so small amounts add up quickly.