Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5098976102632 · Data last verified:
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Common questions
How many calories are in Roasted Cashew Nuts?
Roasted Cashew Nuts by Natural foods has 577 kcal per 100 g. One serving (80 g) is about 462 kcal.
How much protein is in Roasted Cashew Nuts?
Roasted Cashew Nuts contains 16.5 g of protein per 100 g — about 13.2 g per 80 g serving.
Is Roasted Cashew Nuts a good source of protein?
Yes — 16.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Roasted Cashew Nuts high in saturated fat?
It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Roasted Cashew Nuts high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Roasted Cashew Nuts a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Roasted Cashew Nuts have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (577 kcal), saturated fat (8.4 g), sodium (600 mg); points in favor come from fiber (3.2 g), protein (16.5 g). Overall that places it in band D.
How much Roasted Cashew Nuts is 100 calories?
About 17 g of Roasted Cashew Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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