Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5203927503301 · Data last verified:
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Common questions
How many calories are in Fruit Et Nuts?
Fruit Et Nuts by Sdoukos Vasileios has 579 kcal per 100 g.
How much protein is in Fruit Et Nuts?
Fruit Et Nuts contains 14 g of protein per 100 g.
Is Fruit Et Nuts a good source of protein?
Yes — 14 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Fruit Et Nuts high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 77% of its carbohydrates.
Is Fruit Et Nuts high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Fruit Et Nuts low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fruit Et Nuts a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Fruit Et Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (579 kcal), sugar (27 g), saturated fat (6.5 g); points in favor come from fiber (7.7 g), protein (14 g). Overall that places it in band C.
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