Cocktail Mix

Cocktail Mix by Cambrook has 591 kcal per 100 g. One serving (100 g) is about 591 kcal.

Cocktail Mix contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Yes — 19 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (591 kcal), sugar (12.2 g), saturated fat (7.2 g); points in favor come from fiber (5.5 g), protein (19 g). Overall that places it in band C.

About 17 g of Cocktail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 591 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 296 kcal.