Fish & Seafood · Nutrition facts

Bocconcini Di Merluzzo

by Frosta

192 kcal per 100 g, with 12.3 g protein, 20.9 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Serving: 140 g
Good protein
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Bocconcini Di MerluzzoNutri-Score BCompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
12.3 g
Protein
26% of calories
20.9 g
Carbs
44% of calories
6.3 g
Fat
30% of calories
Macro split
Protein 26%Carbs 44%Fat 30%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar2.2g
Saturated fat0.8g4% DV
Cholesterol29mg10% DV
Sodium460mg20% DV
Potassium242.9mg5% DV
Calcium25.8mg2% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008366010820 · Data last verified:

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Barcode

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4008366010820

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Common questions

How many calories are in Bocconcini Di Merluzzo?

Bocconcini Di Merluzzo by Frosta has 192 kcal per 100 g. One serving (140 g) is about 269 kcal.

How much protein is in Bocconcini Di Merluzzo?

Bocconcini Di Merluzzo contains 12.3 g of protein per 100 g — about 17.2 g per 140 g serving.

Is Bocconcini Di Merluzzo a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Bocconcini Di Merluzzo high in sodium?

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

Why does Bocconcini Di Merluzzo have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg); points in favor come from protein (12.3 g). Overall that places it in band B.

How much Bocconcini Di Merluzzo is 100 calories?

About 52 g of Bocconcini Di Merluzzo equals 100 kcal.

Is Bocconcini Di Merluzzo high in sugar or fat?

Per 100 g it has 2.2 g sugar and 6.3 g fat (0.8 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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