Fish & Seafood · Nutrition facts

Cod Fish Schnitzel

214 kcal per 100 g, with 14 g protein, 21 g carbs and 7.9 g fat. Full micronutrients and serving info below.

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Cod Fish SchnitzelNutri-Score BCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
14 g
Protein
27% of calories
21 g
Carbs
40% of calories
7.9 g
Fat
33% of calories
Macro split
Protein 27%Carbs 40%Fat 33%

Nutrition facts

per 100 g
Sugar0.7g
Saturated fat0.8g4% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489285755 · Data last verified:

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4056489285755

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Common questions

How many calories are in Cod Fish Schnitzel?

Cod Fish Schnitzel has 214 kcal per 100 g.

How much protein is in Cod Fish Schnitzel?

Cod Fish Schnitzel contains 14 g of protein per 100 g.

Is Cod Fish Schnitzel a good source of protein?

Yes — 14 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Cod Fish Schnitzel low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Is Cod Fish Schnitzel high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Cod Fish Schnitzel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (14 g). Overall that places it in band B.

How much Cod Fish Schnitzel is 100 calories?

About 47 g of Cod Fish Schnitzel equals 100 kcal.

Is Cod Fish Schnitzel high in sugar or fat?

Per 100 g it has 0.7 g sugar and 7.9 g fat (0.8 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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